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TRICEPS PUMP

MOST EFFECTIVE  3 EXERCISE FOR YOUR TRICEPS ,

THESE EXERCISES INCRESE MUSCLE MASS AND MUSCLE MATURITY 

1. CLOSE GRIP BENCH PRESS 

( HELP FOR INCERSE YOUR BENCH PRESS & VERY EFFICTIVE FOR YOUR TRICEPS


2. SKULL CRUSER

3.PULLEY PUSH DOWN 

ADD THIS FOR 4 WEEK IN YOUR WORKOUT ,

THANKS ME LATER,

IF YOU HAVE TO SEE MY PHYSICS - YOU VISIT MY INSTA HANDLE -RKSFITNESS180

I AM 17 YEAR OLD ONLY, BUT MAKE DECENT PHYSISC ONLY SPENDING 3 MONTHS IN A GYM


THANK YOU , READING

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