SHOULDER DAY

FIRST YOU HAVE GIVE A PROPER ONE DAY FOR SHOULDER .

SHOULDER HAVE THREE HEADS 

1.FRONT DELT

2. MID DELT

3. REAR DELT

SO YOU HAVE TO TRAIN ALL OF THIS .

HERE IS MY ROUTINE HOPE YOU LIKE IT .

1. SHOULDER PRESS MACHINE 3 SETS

              {10 REPS WITH FULL INTENSITY}

  2 SIDE RAISES WITH SITTING 

(FAILURE TILL END , AND MINIMUM 20 REPS WITH CONTROLLED FORM }

3. SHOULDER DUMBLE PRESS 3 SETS  {10 REPS WITH FULL INTENSITY}

4. FRONT RAISES - ONE BY ONE EACH HAND SAME AS PREVIOUS

5.FACE POOL (FIRST YOU HAVE SET UP A BENCH IN FRONT OF PULLEY ,

AND LIE DOWN ON BENCH THEN PERFOM FACE PULL

YOU CAN ALSO USE INCLINED BENCH AT 60 DEGREE

THANK YOU FOR READING