MUSCLEMONSTER

Maximum Shoulder Hypertrophy - MusleT rex SHOULDER DAY FIRST YOU HAVE GIVE A PROPER ONE DAY FOR SHOULDER . SHOULDER HAVE THREE HEADS  1.FRONT DELT 2. MID DELT 3. REAR DELT SO YOU HAVE TO TRAIN ALL OF THIS . HERE IS MY ROUTINE HOPE YOU LIKE IT . 1. SHOULDER PRESS MACHINE 3 SETS               { 10 REPS WITH FULL INTENSITY}   2 SIDE RAISES WITH SITTING  (FAILURE TILL END , AND MINIMUM 20 REPS WITH CONTROLLED FORM } 3. SHOULDER DUMBLE PRESS 3 SETS  { 10 REPS WITH FULL INTENSITY} 4. FRONT RAISES - ONE BY ONE EACH HAND SAME AS PREVIOUS 5.FACE POOL (FIRST YOU HAVE SET UP A BENCH IN FRONT OF PULLEY , AND LIE DOWN ON BENCH THEN PERFOM FACE PULL YOU CAN ALSO USE INCLINED BENCH AT 60 DEGREE THANK YOU FOR READING

de How to Increase Your Deadlift PR Welcome to MuscleTrek! In this post, we’ll cover essential tips and techniques to help you increase your deadlift personal record (PR). Whether you’re a beginner or an experienced lifter, these strategies can elevate your performance. Understanding the Deadlift The deadlift is one of the most fundamental strength training exercises... Proper Form and Technique Maintaining proper form is crucial for lifting heavier... Progressive Overload To increase your PR, you must progressively challenge your muscles... Nutrition and Recovery Your diet and recovery play a vital role in your lifting performance... Conclusion By following these tips, you can successfully increase your deadlift PR and achieve your strength goals! For more fi...

TRICEPS PUMP MOST EFFECTIVE  3 EXERCISE FOR YOUR TRICEPS , THESE EXERCISES INCRESE MUSCLE MASS AND MUSCLE MATURITY  1. CLOSE GRIP BENCH PRESS  ( HELP FOR INCERSE YOUR BENCH PRESS & VERY EFFICTIVE FOR YOUR TRICEPS 2. SKULL CRUSER 3.PULLEY PUSH DOWN  ADD THIS FOR 4 WEEK IN YOUR WORKOUT , THANKS ME LATER, IF YOU HAVE TO SEE MY PHYSICS - YOU VISIT MY INSTA HANDLE -RKSFITNESS180 I AM 17 YEAR OLD ONLY, BUT MAKE DECENT PHYSISC ONLY SPENDING 3 MONTHS IN A GYM THANK YOU , READING